Neck pain is quite common and symptoms such as tingling or numbness.

Sitting for a long time and an incorrect behavior adopted during the day are definitely among the main causes of this pain, which then leads to inequalities in the emotional sphere as well.

To deal with this disease, we have come across different natural methods, which will be valuable substitutes for traditional inflammatory drugs.

How to relieve neck pain?

Local massages with essential oils

We start with therapy, a holistic discipline that finds its reason even in the case of neck pain!

All you need to do is to do local massages using a neutral massage cream or inside a vegetable oil. 3 points are enough. As an essential oil, we suggest that of ginger.

Ice pack

Of all the natural methods for neck pain, the ice pack is the cheapest and fastest to apply. It offers you virtually instant results. Cold reduces inflammation and at the same time pain.

To apply ice, place a few cubes in a plastic bag, place the other side on a kitchen towel, and then place it on your neck for a maximum of 15 minutes. You can repeat the treatment every three hours. Remember, however, not to apply the ice directly to the skin.

Food

Nutrition is often the center of attention and even against the disease in question you can intervene with food. But be careful, this only applies if the neck pain is attributed to a problem affecting the gallbladder or liver.

In that case then go ahead for superfoods such as turnips, artichokes, collard greens etc. You can also use herbal teas. Do not forget, however, that at the base there should be a balanced diet. The best thing you can do is to listen to ideas from a nutritionist.

exercise

Sit down, remember that the back must remain straight, as well as the head. Keep your hands on your legs and your feet on the ground. Now you need to start bending your head, start from left or right. Remember that during this exercise you should reach your ears very close to your shoulders. You can do this 6 to 10 times. With this exercise you can both reduce pain and strengthen your neck muscles.

Ginger

Another natural anti-inflammatory, ginger is helpful in reducing pain and inflammation. Boil two slices of ginger root in two cups of water for about 10 minutes. Then filter and add honey, if you prefer a few drops of lemon.

Drink three glasses a day for two days. If you don’t like ginger you can use it to make a compress. Put three spoons of grated ginger in a bowl, put it in hot water for about 30 seconds and put it on your neck for about twenty minutes.

Limited stress

Stress can also affect it, it is generally associated with insomnia. This means, you are unable to sleep and over time you start experiencing pain that affects your legs, arms and back. Therefore try to avoid any form of stress and also do breathing exercises, especially when you are close to “exploding like a volcano”